The Only constant throughout time is change
The Only constant throughout time is change
- EXERCISE NUTRITION LIFESTYLE
- EXERCISE NUTRITION LIFESTYLE
The 3 Pillars of good health
Movement
Evolution has certain movement patterns built into us, and a proper exercise program should allow us to move well into old age with efficiency and no pain
NUTRITION
A diet plan needs to be geared towards longevity, performance, and sustainability, which means it should be maintainable
REGENERATION
Learning how to recover from activity is a central part of health and a science of its own. My coaching in this area covers sleep optimization, post exercise recovery, and cold thermogenesis