232 Varet St. Brooklyn NY 11206

(516) 580-2482

THE ONLY CONSTANT IS CHANGE

THE ONLY CONSTANT IS CHANGE


  • EXERCISE   NUTRITION   LIFESTYLE

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  • EXERCISE   NUTRITION   LIFESTYLE

about me

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NASM certified

CSAC pro boxing trainer license

b.A. in psychology: stony brook university

15+ YEARS EXPERIENCE IN MARTIAL ARTS COMPETITION, COACHING AND TRAINING ATHLETES OF ALL LEVELS

well versed in CORRECTIVE REHABILITATION AND MASSAGE THERAPY

10+ years experience in functional training

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email: Training@dynamic-fitness.us

232 Varet Street, Brooklyn NY 11211

(516) 580-2482

Hours

I am highly flexible, let me know your desired day and time, and I will work my schedule around for your convenience

The 3 Pillars of good health

Movement

Movement

Evolution has certain movement patterns built into us, and a proper exercise program should allow us to move well into old age efficiently and without pain. It's all about having an understanding of proper biomechanics and the forces that nature places on us on a daily basis. 

Food Pyramid

NUTRITION

A diet plan needs to be geared towards longevity, performance, and sustainability. But it has to be practical and easy to maintain. It should not be intimidating, but rather simple and exciting! With the proper information and planning, it can be done.

Regeneration

REGENERATION

Learning how to recover from activity can be a science of its own. It is also important to know how to develop and maintain proper sleep timing to rejuvenate the body. Other techniques that can boost longevity (a process called Autophagy)  include fasting, meditation and cold thermogenesis.