Evolution has certain movement patterns built into us, and a proper exercise program should allow us to move well into old age with efficiency and no pain
A diet plan needs to be geared towards longevity, performance, and sustainability, which means it should be maintainable
Learning how to recover from activity is a central part of health and a science of its own. My coaching in this area covers sleep optimization, post exercise recovery, and cold thermogenesis
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I am highly flexible, let me know your desired day and time, and I will work my schedule around for your convenience