THE ONLY CONSTANT IS CHANGE

Personal Fitness & Training Systems

Boxing & Martial Arts Training

private boxing and martial arts training brooklyn ny

Learn the art of striking while you get in the best shape of your life. My workout is designed to build lean muscle, burn fat & increase mental fortitude. As a true martial artist who values the use of all disciplines from Western Boxing, to Muay-Thai or Brazilian JiuJitsu, I try to embody the Jeet Kune Do philosophy of adaptation.

“Be like water my friend”

-Bruce Lee

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Functional Personal Training

functional personal training brooklyn ny

Move like a human should. Train in multi-plane, ballistic and high intensity workouts that not only get you in great shape & build a strong foundation, but also translate to everyday life. 

Did you know… most injuries happen in the Transverse plane (rotational movement) and that these are often the mechanics which are most commonly ignored and neglected by mainstream training? Not with me. I’ll make sure to have all of your needs covered. 

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Nutrition & Lifestyle Coaching

nutrition and lifestyle coach brooklyn ny

My nutrition and lifestyle perspective has been developed from years of research and trial/error. I coach a lifestyle routine that is not only about increasing life span (Autophagy), but also the quality and enjoyment of life. 

By training with me, you will learn the benefits of fasting, cold thermogenesis, meditation, etc. and how to properly implement them into a daily routine. 

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About Me (Arjang Jameh)

arjang jameh - dynamic fitness trainer brooklyn
  • NASM Certified
  • CSAC Pro Boxing Trainer License
  • B.A. in Psychology  – Stony Brook University
  • 15+ years experience in martial arts competition, coaching and training athletes of all levels
  • Well versed in corrective rehabilitation and massage therapy.
  • 10+ years experience in functional training

The 3 Pillars of Good Health

movement - pillar of good health and fitness

Movement

Professional personal training, fitness and boxing training based in Brooklyn, NY. Evolution has certain movement patterns built into us, and a proper exercise program should allow us to move well into old age efficiently and without pain. It’s all about having an understanding of proper biomechanics and the forces that nature places on us on a daily basis.

Nutrition

A diet plan needs to be geared towards longevity, performance, and sustainability. But it has to be practical and easy to maintain. It should not be intimidating, but rather simple and exciting! With the proper information and planning, it can be done.

nutrition - pillar of good health and fitness

Regeneration

Learning how to recover from activity can be a science of its own. It is also important to know how to develop and maintain proper sleep timing to rejuvenate the body. Other techniques that can boost longevity (a process called Autophagy)  include fasting, meditation and cold thermogenesis.

Contact Arjang / Dynamic Fitness

Have a question? Please contact me! No question off limits.

Email: training@dynamic-fitness.us

Address: 232 Varet Street, Brooklyn NY 11211

Phone: (516) 580-2482

Hours & Availability:

I am highly flexible, let me know your desired day and time, and I will work my schedule around for your convenience