232 Varet St. Brooklyn NY 11206
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(516) 580-2482

The Only constant throughout time is change

The Only constant throughout time is change


  • EXERCISE   NUTRITION   LIFESTYLE

  • EXERCISE   NUTRITION   LIFESTYLE

The 3 Pillars of good health

Movement

Evolution has certain movement patterns built into us, and a proper exercise program should allow us to move well into old age with efficiency and no pain

NUTRITION

A diet plan needs to be geared towards longevity, performance, and sustainability, which means it should be maintainable

REGENERATION

Learning how to recover from activity is a central part of health and a science of its own. My coaching in this area covers sleep optimization, post exercise recovery, and cold thermogenesis

Contact

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HAVE A QUESTION? FEEL FREE TO REACH OUT

email: naturetech33@gmail.com

232 Varet Street, Brooklyn NY 11211

(516) 580-2482

Hours

I am highly flexible, let me know your desired day and time, and I will work my schedule around for your convenience