THE ONLY CONSTANT IS CHANGE
- EXERCISE NUTRITION LIFESTYLE
about me
NASM certified
CSAC pro boxing trainer license
b.A. in psychology: stony brook university
15+ YEARS EXPERIENCE IN MARTIAL ARTS COMPETITION, COACHING AND TRAINING ATHLETES OF ALL LEVELS
well versed in CORRECTIVE REHABILITATION AND MASSAGE THERAPY
10+ years experience in functional training
The 3 Pillars of good health
Movement
Evolution has certain movement patterns built into us, and a proper exercise program should allow us to move well into old age efficiently and without pain. It's all about having an understanding of proper biomechanics and the forces that nature places on us on a daily basis.
NUTRITION
A diet plan needs to be geared towards longevity, performance, and sustainability. But it has to be practical and easy to maintain. It should not be intimidating, but rather simple and exciting! With the proper information and planning, it can be done.
REGENERATION
Learning how to recover from activity can be a science of its own. It is also important to know how to develop and maintain proper sleep timing to rejuvenate the body. Other techniques that can boost longevity (a process called Autophagy) include fasting, meditation and cold thermogenesis.