My boxing program:
We start with a warm-up which includes moves like lateral steps, high knees and jumping rope as well as calisthenics like push-ups, planks & squats
Then it's time to drill techniques that will be used during the session, followed by hitting focus mitts, where I will test your coordination, technique & stamina. This is the most engaging part of the workout!
We finish with a burnout and conditioning drill, as well as a cool-down to properly bring the body back to a relaxed state.